Sex: Benefits and Well-being

Sex: Benefits and Well-being

Sex is a fundamental part of human life, not only for its role in reproduction, but also for the many physical, mental, and emotional benefits it provides. Various studies have shown that regular sexual activity can:

Reduce stress and improve mood, thanks to the release of endorphins and other feel-good hormones.

Improve sleep quality, since after orgasm the body tends to relax and rest better.

Strengthen the immune system, helping the body defend itself against diseases.

Promote cardiovascular health by increasing heart rate and improving blood circulation.

Relieve certain types of pain, such as headaches or menstrual pain, due to the release of hormones that act as natural painkillers.

Strengthen intimacy and emotional connection in relationships, promoting trust and communication.